Mind, Body, Spirit
Have you ever been stressed out about life to the point where you felt physically ill? Do you lie in bed at night worrying about everything you have to do? Have you ever desired to be at peace—free from physical and mental pain?
Take a moment and think about what your life would be like if you could wake up every day feeling healthy and well rested, encouraged about life and ready to face all that life has to offer you! Mind, Body, and Spirit: Live Your Best Life Yet will help you understand the relationship between your physical body, your mind, and your spirit, and reveal how achieving a healthy state in all three areas can radically change your life. Consider Dr. Sasha Noe your favorite family physician, your expert guide to wellness and preventative health. With the knowledge, practicals, and inspiration she shares in this book, you will be empowered to make positive changes in your life, and you will claim your best health yet!