If you are an athlete or you love sports, you’ll want to read Dr. Mary Stone’s Fortitude: Six Lessons That Athletes Can Apply to Real Life. As the title implies, Dr. Stone shows athletes how they can extend their greatness beyond the field into the areas of mental health, spirituality, physical fitness, nutrition, interpersonal relationships, and overall wellbeing. This book also gives athletes tips for transitioning from one phase of their career to the next as well as for maintaining their health and wellbeing as they transition out of professional sports.

Fortitude shows us that the principles of sports have relevance both on and off the field, and helps athletes become the best versions of themselves in all areas of their lives.