Are you looking for an exciting way to lose weight, lower your A1C, or reduce your blood pressure? Perhaps, you should consider cycling.
In Just Ride, your guide to beginning or continuing a cycling program, Dr. Rita Claxton shows you how cycling can help you improve your health and even reverse disease. You will discover a variety of bikes you can choose from and learn which ones may be suitable for your specific needs and terrain. Dr. Claxton educates you about what to do before you take on bike riding, what to wear for bike riding, and how to tailor your bike riding program to safely achieve the best weight loss results, lower blood sugar levels, and reduce stress and anxiety.
In this book, you will find that cycling has a plethora of benefits for both children and adults. Let’s ride!